Our programs.
Train your way — at our top-notch facilities or on your own, anytime, anywhere!
Velo/Arm Care
The Ultimate Arm Care System - Where Arm Health Meets Elite Performance! Our program empowers you to take control of your arm health by focusing on four key areas: Strength, Recovery, Mobility, and Stability. Arm health is the priority—velocity is simply a natural result. Designed for all ages, each session includes detailed video instructions and demonstrations, plus full access to Nicole or Coach Johnny for 1-on-1 guidance, ensuring you have the support you need to reach your goals.
In-Season Training
Stay Strong All Season! Our program empowers you to maintain peak strength and performance throughout the baseball season. Designed specifically for baseball players, it helps you build functional strength and power to support your game, all while fitting seamlessly into your busy season schedule. Each session includes detailed video instructions and demonstrations, ensuring you stay at your best when it matters most.
Mobility
Unlock Your Full Potential! Our program helps you enhance movement, reduce stiffness, and prevent injury for better overall performance. Designed for all levels, each session includes clear video instructions and demonstrations to ensure you have everything you need to reach your goals.
Youth Strength & Conditioning
Build Power, Dominate the Field! Our program empowers young baseball players to develop the functional strength, speed, and agility needed to enhance on-field performance. Building strength is the priority—improved athleticism is simply a natural result. Designed for youth players, each session includes detailed video instructions and demonstrations, ensuring they have the tools they need to build a strong foundation for long-term success.
Unlock Your bat speed and dominate the plate! Unlock your full hitting potential with a focus on raw power and explosive bat speed. This program is all about increasing your exit velocity by building the strength and speed you need to crush the ball farther and faster. Perfect for baseball players of all levels, each session includes high-impact video instructions and demonstrations to help you dominate at the plate and take your hitting to the next level.